Monday's
Group Fitness Classes
2008-10-06 15:02
 
East Hills
4:45pm
Body Flow
5:30pm
Go Deep
5:30pm
Body Step
6pm
Body Pump
 
The MAC
5:30pm
S.P.E.W.
5:45pm
Pilates Mat-40
6:30pm
Body Pump
6:30pm
Zumba
 



Adult Racquet & Gym Sports > Tennis Lesson Programs
Tennis Lesson Programs
All of our pros are trained to give you world-class instruction, a great workout and plenty of fun at all levels. Our Tennis Department was voted the USTA Midwest Organization of the Year!

Contact information:
(EH/OH/MAC)   Dbrouwer@ehac.com
(EH)  Jbeckstrom@ehac.com
(OH)  Bhodge@ehac.com
(MAC)  Kvanhaitsma@michiganathleticclub.com


Pre-registration is required for these classes

Session dates:
Session 1AA: September 2 - December 21
Session 0001: September 2 - October 5
Session 1R: September 10 - May 28
Session 0002: October 6 - November 9
Session 0003: November 10 - December 21


ADULT BEGINNER
East Hills     Orchard Hills     The MAC    
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Description:
For adult players with little experience. Serve, rally, and score will be the main goals of this class. This is a great class for the ones who have always wanted to learn how to play!

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


ADULT BASICS
East Hills     Orchard Hills     The MAC    
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Description:
2.0-2.9 NTRP level For adult players who have experience but still need work on consistency and form to move up to Adult Intermediate. Main goals are groundstroke and net play consistency, serving, and basic tactics for singles and doubles.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


POWER DRILLS
East Hills     Orchard Hills     The MAC    
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Description:
High intensity drills for the 3.0 USTA level or higher. This is the drill for a great workout that grooves all the strokes and also includes some strategy.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-BERLES GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-members may sign up no earlier than one week prior to the scheduled time. Dave Berles's Group: This group is designed for more advanced participants. 3.0 level is a minimum requirement.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-NOWACK GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-members may sign up no earlier than one week prior to the scheduled time. Bob Nowack's Group: This group is open to all levels of play and experience.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-DUDLEY GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-Members may sign up no earlier than one week prior to the scheduled time. Bob Dudley's Group: This group is designed for 3.0 Level participants and above.

Length: Ages: 18 yrs - 99 yrs


ADULT INTERMEDIATE
East Hills     Orchard Hills     The MAC    
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Description:
3.0-3.4 NTRP level Refined technique, net skills, and concsistency are the main goals of this class. Expect a great workout with some great instruction on your game.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


WORKING WOMEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
A great work out and stroke tune up for women. This is a weekly sign-up class.

Length: Ages: 18 yrs - 99 yrs


MEN'S NIGHT DRILL
East Hills     Orchard Hills     The MAC    
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Description:
For players at the 3.5 USTA level or higher. Join Coach Gomez for a fast-paced drill including work on doubles and singles play.

Length: Ages: 18 yrs - 99 yrs


POWER DRILLS-4.5 LEVEL & ABOVE
East Hills     Orchard Hills     The MAC    
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Description:
High intensity drills for the 3.0 USTA level or higher. This is the drill for a great workout that grooves all the strokes and also includes some strategy.

Length: Ages: 18 yrs - 99 yrs


MEN'S TENNIS CHALLENGE LADDER
East Hills     Orchard Hills     The MAC    
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Description:
The ladder is unlimited singles and doubles play for men of all ability levels. Sign up for the ladder and enjoy playing tennis when it works for you! A one time fee and NO court time fees. For more information and to sign up for the Ladder or any of our Leagues, please call Wendy Mika, 224-5444, ext. 314 or email, wendymika@gmail.com.

Length: 2 hours Ages: 18 yrs - 99 yrs


ADULT EXCELLENCE
East Hills     Orchard Hills     The MAC    
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Description:
3.5 NTRP Level and Up This class is for graduates of Adult Intermediate or players recommended by a Tennis Professional. Main goals include improved consistency with depth and pace, finishing skills, and percentage play.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


MEN'S 3.5 DRILL
East Hills     Orchard Hills     The MAC    
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Description:
Let our pros give you a great workout and some world-class instruction. In this class the emphasis will be on an intense drilling experience along with a tactical/technical theme each week.

Length: 2 hours Ages: 18 yrs - 99 yrs


MEN'S 4.0-4.5 DRILL
East Hills     Orchard Hills     The MAC    
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Description:
This drill is for the guys who play on our 4.0 and 4.5 men's travel teams. Expect a great workout with some heavy hitting.

Length: Ages: 18 yrs - 99 yrs