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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 1D: September 8 - November 24
Session 1F: September 14 - November 2
Session 0002: October 6 - November 9
Session 0003: November 10 - December 21
Session 3A: November 12 - November 12
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| CHICAGO SHOP 'TIL YOU DROP |
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Description:
Join us on our annual bus trip to Chicago's famous 'Magnificent Mile'. Our luxury coach drops you off for a fun-filled day of shopping - without parking hassles! Your hosts promise a great day that includes: continental breakfast, goodie bag, beverages, dessert, and a movie! Bring your friends. You'll enjoy the camaraderie and sharing your day's purchases without worrying about driving home. Register early; seats are limited. *Note: Due to the nature of this trip, cost is non-refundable.
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Length: 14 hours
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Ages: 16 yrs - 99 yrs 11 mos
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| HEALTHY BITES AND STRIDES |
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Description:
Join us for this weekly group meeting that stresses support and accountability led by Mimi Sauza, certified nutritionist and personal trainer. Mimi will discuss topics such as portion control, quality vs. quanity, achieving balance and variety as well as fast and easy ideas to incorporate in to your busy life. This course is especially valuable for those cooking not just for themselves, but for their families as well. Look for 15 minutes of express circuit training following class!
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Length: 1 hours
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Ages: 18 yrs - 99 yrs 11 mos
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Description:
Get ready to join Steve Parsh and do the Watermelon Crawl, the Boot Scootin Boogie and more in this great Country Line Dance class on a comfortable fitness floor. Fun, music and motivation make this the perfect way to dance away the winter blahs. No experience necessary.
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Length: 1 hours
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Ages: 18 yrs - 99 yrs
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| ADULT TAP DANCE(ADVANCED/INT) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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| ADULT TAP DANCE(BEG/INTERMEDIATE) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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Description:
This medically-based exercise class has been specifically designed to meet the needs of those clients interested in gaining strength and increasing overall endurance. Taught under the supervision of certified personal trainers, this class meets one time per week and includes an assessment of your current fitness level, supervised strength training sessions, constant monitoring and feedback on your exercise program and follow up with your physician if required. *Physician referral required for this program.
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Length: 2 hours
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Ages: 18 yrs - 99 yrs
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Description:
If you think ski season starts when you hit the slopes, think again. There is more to gearing up for the ski season than meets the eye and may people have a half-hearted approach to ski fitness. Start your season off right with a conditioning program designed specifically to meet the demands of skiing at any level. To prevent injuries and increase performance, the body must maintain a strong core, total balance, dynamic flexibility and muscle control. Join Joe Kik, B.S. CPT, NSCA for ski activities that will combine aerobic and strength training with flexibility conditioning. Your muscles will get strong yet remain supple- an important quality for absorbing the shocks while skiing down the mountain. Reduce your chance of injury - sign up today!
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Length: 1 hours
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Ages: 18 yrs - 99 yrs 11 mos
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