Wednesday's
Group Fitness Classes
2008-08-20 14:42
 
East Hills
4:30pm
BodyPump
5:30pm
Aqua Fit
5:30pm
Body Step
5:30pm
Cycling
 
The MAC
5:25pm
NIKE Conditioning
5:30pm
Zumba
6:25pm
BodyPump
6:30pm
Yoga:Basics
 

2005 Midwest USTA Member Organization of the Year!


Adult Fitness Programs > Group Fitness Classes
Group Fitness Class Schedules
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit and Zumba. Our team members attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.

Click on one of the following links to print the full version of the Group Fitness schedule.


East Hills Summer Schedule

East Hills Class Descriptions

The MAC Summer Schedule

Pilates Brochure



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East Hills - Wednesday, August 20
Time: Class length: Activity: Instructor:
5:30am 1 hours Free Style Strength Charles B./Charles D.
7:30am 1 hours Cycling Karen
8am 1 hours Stretch & Balance Theresa
8am 1 hours Body Step Cathy
9am 1 hours Zumba Cathy/Leesa
9am 1 hours BodyPump-45 Cassi
9:45am 1 hours BodyCombat-45 Cassi
10am 1 hours Class Act Debbie
12pm 1 hours BodyFlow Teri
1pm 1 hours Aqua Fit Adriana
2pm 1 hours Aqua Arthritis Mary
4:30pm 1 hours BodyPump Steve
5:30pm 1 hours Aqua Fit Adriana
5:30pm 1 hours Body Step Toula
5:30pm 1 hours Cycling Janine
6:30pm 1 hours Pilates Mat Janine
7:30pm 1 hours Free Style Strength Charles B./Charles D.
 
The MAC - Wednesday, August 20
Time: Class length: Activity: Instructor:
5:30am 1 hours Cycling To Be Announced
5:30am 1 hours Super Step Betsy
6am 1 hours Aqua Challenge Lisa E.
8:45am 1 hours BodyPump Angie
8:45am 1 hours 20/20/20 Deb
9am 1 hours Just Abs Staff Rotation
9:15am 1 hours Aqua Fit Sue
9:50am 1 hours Pilates Mat To Be Announced
10am 1 hours Aqua Yoga Sue
5:25pm 1 hours NIKE Conditioning Maribeth
5:30pm 1 hours Zumba Cathy
6:25pm 1 hours BodyPump Courtney
6:30pm 1 hours Yoga:Basics To Be Announced
7:30pm 1 hours Cycling To Be Announced