Friday's
Group Fitness Classes
2008-07-03 20:56
 
East Hills
8am
Cycling
8am
BodyPump
9am
Go Deep
9am
Body Combat
 
The MAC
8:45am
BodyPump
9am
Cardio Interval
9:15am
Aqua Fit
 

2005 Midwest USTA Member Organization of the Year!


Adult Fitness Programs > Group Fitness Classes
Group Fitness Class Schedules
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit and Zumba. Our team members attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.

Click on one of the following links to print the full version of the Group Fitness schedule.

July 4 - 6 Holiday Schedule

East Hills Summer Schedule

East Hills Class Descriptions

The MAC Summer Schedule




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East Hills - Thursday, May 15
Time: Class length: Activity: Instructor: