Wednesday's
Group Fitness Classes
2008-08-20 14:41
 
East Hills
4:30pm
BodyPump
5:30pm
Aqua Fit
5:30pm
Body Step
5:30pm
Cycling
 
The MAC
5:25pm
NIKE Conditioning
5:30pm
Zumba
6:25pm
BodyPump
6:30pm
Yoga:Basics
 

2005 Midwest USTA Member Organization of the Year!


Adult Fitness Programs > Group Fitness Classes
Group Fitness Class Schedules
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit and Zumba. Our team members attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.

Click on one of the following links to print the full version of the Group Fitness schedule.


East Hills Summer Schedule

East Hills Class Descriptions

The MAC Summer Schedule

Pilates Brochure



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The MAC - Tuesday, May 27
Time: Class length: Activity: Instructor:
5:30am 1 hours Fins Staff Rotation
5:30am 1 hours BodyPump Lisa J.
6am 1 hours Core Conditioning Stephanie
8am 1 hours Pilates Mat To Be Announced
8:30am 1 hours Cardio Mix-45 Jennie
9:15am 1 hours Ab Lab To Be Announced
9:30am 1 hours Zumba Jola
12pm 1 hours Cycling & Abs Maribeth
4:30pm 1 hours Aqua Challenge Lisa E.
4:45pm 1 hours Body Pump-45 Cheryl
5:30pm 1 hours Aqua Arthritis Judy
5:35pm 1 hours Cycle Lite To Be Announced
6:05pm 1 hours Ab Lab Cheryl
 
East Hills - Tuesday, May 27
Time: Class length: Activity: Instructor:
5:30am 1 hours Cycling Kelly
5:30am 1 hours BodyStep Toula
8am 1 hours Free Style Strength Theresa
9am 1 hours Cardio Interval Leslie
9am 1 hours Cycling Bill/Debbie
9am 1 hours BodyFlow Debbie/Teri
9am 1 hours Aqua Fit Cyn
9:45am 1 hours Mommy Boot Camp Sara
10am 1 hours Body Step Angie
10am 1 hours BodyPump Debbie
10am 1 hours Aqua Arthritis Cyn
12pm 1 hours Zumba Leah
1pm 1 hours Aqua Arthritis Theresa
1pm 1 hours Free Style Strength Mollie
5:30pm 1 hours BodyPump Jola
6pm 1 hours Zumba Cathy
6pm 1 hours Cycling Becky
6:15pm 1 hours BodyCombat Jola
7pm 1 hours BodyFlow Cathy