Wednesday's
Group Fitness Classes
2008-08-20 14:37
 
East Hills
4:30pm
BodyPump
5:30pm
Aqua Fit
5:30pm
Body Step
5:30pm
Cycling
 
The MAC
5:25pm
NIKE Conditioning
5:30pm
Zumba
6:25pm
BodyPump
6:30pm
Yoga:Basics
 

2005 Midwest USTA Member Organization of the Year!


Adult Fitness Programs > Group Fitness Classes
Group Fitness Class Schedules
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit and Zumba. Our team members attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.

Click on one of the following links to print the full version of the Group Fitness schedule.


East Hills Summer Schedule

East Hills Class Descriptions

The MAC Summer Schedule

Pilates Brochure



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East Hills - Friday, July 04
Time: Class length: Activity: Instructor:
5:30am 1 hours BodyFlow Steve
8am 1 hours Free Style Strength Charles/Cyn
8am 1 hours Stretch & Balance Cyn/Debbie
9am 1 hours Power Zumba Leesa
9am 1 hours BodyStep Leslie
9am 1 hours Cycling Debbie
10am 1 hours BodyFlow Debbie/Teri
10am 1 hours Pilates Mat Janine
12pm 1 hours BodyPump Mary
4:30pm 1 hours Zumba Judy
5:30pm 1 hours Hot Yoga Theresa
 
The MAC - Friday, July 04
Time: Class length: Activity: Instructor:
5:30am 1 hours 20/20/20 To Be Announced
6am 1 hours Cycling To Be Announced
8am 1 hours Pilates Mat To Be Announced
8:45am 1 hours BodyPump Angie
9am 1 hours Just Abs Staff Rotation
9:15am 1 hours Aqua Fit Sue
9:50am 1 hours Gentle Yoga To Be Announced
10am 1 hours Aqua Yoga Sue