The MAC
East Hills
Orchard Hills
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Group Fitness
WMTA
 
Friday's
Group Fitness Classes
2010-03-12 01:06
 
East Hills
5:30am
BodyFlow
8am
Free Style Strength
8am
STAY Fit
9am
Power Zumba
 
The MAC
5:45am
Core Conditioning-15
5:45am
BodyVive
6am
Cycling
8:15am
Pilates Mat-45
 
Youth


Youth
You can never start too early! Our family of clubs offers many options encouraging kids to live healthy, active lifestyles. All told, we have over 80 qualified instructors, coaches and directors dedicated to the growth and development of children in a safe, enjoyable environment. Our youth programs are one of our most active and constantly growing departments. It is known as one of the most complete youth programs in the country. Select from one of the categories below to find out more about our extensive youth programs.

Summer 2010 Camp Registration Forms
Mini Camp Registration Form
Fun 'N Sun 1 Registration Form
Fun 'N Sun 2 Registration Form
Program Registration Form


Camps and Sports
Camps and Sports
East Hills and The MAC offer a variety of sports and camps for children of all ages and abilities.  We offer classes in Basketball, Volleyball, Soccer and a Sport Sampler.  We believe that it is important to keep kids physically active from a young age and encourage them to live a healthy lifestyle.


Gymnastics and Dance
Gymnastics and Dance
Our goal is to create an environment where each child can feel successful and learn positive self worth through our gymnastics dance or cheer classes and camps.  Our classes offer a fun way to encourage the love of physical activity.


Tot/Youth Swim
Tot/Youth Swim
At The Mac, East Hills, and Orchard Hills, we are committed to teaching individuals of all ages how to swim and feel comfortable in an aquatic environment.  Through our one-of-a-kind swim programs, experienced instructors combine essential learn-to-swim techniques with an abundance of hands-on methods and praise.  Characterized by decades of experience and a high-energy, supportive approach to teaching, the aquatics instructors at our clubs are happy to serve infants as young as six months and continue instruction through adulthood.


Youth Fitness & Special Events
Youth Fitness & Special Events
We want to help your children gain the confidence that is needed to become strong, healthy and successful in their young lives. We offer Judo , Tae Kwon Do and Fitness Center Youth Orientation classes that will begin to teach your child the fundamentals of flexibility, strength, endurance and concentration. We also offer special events  such as  Kids Night Out for our youth that allows parents to have an evening off while their children are completely supervised. Our Youthfit program caters to our Home-schooled families that need a physical challenge in their curriculum.


Youth Tennis
Youth Tennis
East HIlls, Orchard Hills and The MAC offer the most extensive selection of classes in West Michigan. Our Tennis Department is USPTA, PTR, and USTA High Performance Certified,and the proud winner of the 2005 USTA Midwest Section Tennis Organization of the Year! Whatever your needs, we'll exceed your expectations! We offer classes beginning at age 4!