Monday's
Group Fitness Classes
2008-10-06 15:01
 
East Hills
4:45pm
Body Flow
5:30pm
Go Deep
5:30pm
Body Step
6pm
Body Pump
 
The MAC
5:30pm
S.P.E.W.
5:45pm
Pilates Mat-40
6:30pm
Body Pump
6:30pm
Zumba
 



Adult Fitness Programs > Martial Arts
Martial Arts
 Masoud Barissi (3rd Degree Black Belt) Tae Kwon Do  at East Hills.
Arvind Vora  (3rd Degree Black Belt) Tae Kwon Do at The Mac.
Stan Sochanek (6th Degree Black Belt) Judo at East Hills.



Pre-registration is required for these classes

Session dates:
Session 0001: September 2 - October 5
Session 0002: October 6 - November 9
Session 0003: November 10 - December 21
Session 3H: December 1 - February 26


JUDO
East Hills     Orchard Hills     The MAC    
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Description:
Judo is not merely a form of self-defense, but is recognized as an amateur competitive sport and has been part of the Olympic Games since 1964. Judo is an excellent way to improve balance and cooridination, It is a wonderful sport and an interesting challenge. An elementary knowledge of Judo makes a young child confident and able to defend themselves against a bully. For more information please contact Stan Sochanek (Black Belt instructor) 616-458-7102.

Length: Ages: 7 yrs - 99 yrs 11 mos


HIGH BELT
East Hills     Orchard Hills     The MAC    
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Description:
HIGH BELT.

Length: 1 hours 30 minutes Ages: 7 yrs - 99 yrs