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Group Fitness Classes
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs. Group Fitness classes include BodyPump®, BodyCombat®, BodyFlow®, BodyStep®, Cycling, Pilates, Yoga, Aqua Aerobics, Zumba and much more! Classes are energetic, fun with utilize motivating music. Class structure is monitored to ensure safety, effectiveness and provide enjoyable workouts for all members. Group Fitness instructors are certified by one or more of the following organizations: ACE, AFAA, Mad Dogg Athletics, Les Mills international, NASM, AFPA, YogaFit and Zumba. Our team members attend conferences, seminars, in-service trainings and workshops. They bring individuality, variety and excitement to every class they teach.
Click on one of the following links to print the full version of the Group Fitness schedule.
Thanksgiving Day Schedule
East Hills Fall Schedule
East Hills Fall Class Descriptions
The MAC Fall Schedule
Pilates Brochure
Pre-registration is required for these classes
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Description:
Challenge your cardiovascular system and muscles at the same time. Multi-level.
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Length: 1 hours
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Ages: -
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Description:
An approved program to help improve range of motion and strength. Fitness Seeker/ Special Populations
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Length: 1 hours
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Ages: -
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Description:
A step up in intensity from the Arthritis class, but appropriate for those with arthritis wanting just a little more. Fitness Seeker/ Special Populations.
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Length: 1 hours
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Ages: -
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Description:
Challenging moves in a deep water environment. Cuffs and belts will be provided. Come see what it is all about! Multi Level
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Length: 1 hours
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Ages: -
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Description:
Kick, jab, sweat and get wet in this higher intensity pool class. Fitness Enthusiast.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
This class combines kickboxing, karate, and Tai Chi. Fitness Enthusiast. A Less Mills Program.
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Length: 1 hours
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Ages: -
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Description:
A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi-Level. A Les Mills Program.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
A step class perfect for those desiring more complex choreography to challenge the mind as well as the body. Multi Level
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Length: 1 hours
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Ages: -
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Description:
Low impact with occasional step, strength and floor work included. Fitness seeker / Special Populations
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Length: 1 hours
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Ages: -
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Description:
Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness.Multi-level
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Length: 1 hours
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Ages: -
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Description:
Utilizing barbells, balls, bands and tubes, in this effective all around strength program. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
A class to strengthen your abdominals and back utilizing various equipment. Multi Level.
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Length: 15 minutes
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Ages: -
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Description:
Improve your posture, build your strength, stretch your muscles and relax your mind in this yoga class. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
This class combines various forms of cardio exercise to make this a fun and exciting class everytime. Mix it up and check it out! Fitness Enthusiast
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Length: 1 hours
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Ages: -
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Description:
In this stroller class, you will walk, run, strength train and work your abs. A great workout class for moms and children up to 4 years.
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Length: 1 hours
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Ages: -
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Description:
A fusion of Latin/International music and dance themes, creating a dynamic, exciting and effective fitness class.
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Length: 1 hours
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Ages: -
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Description:
A great Zumba class with intervals of strength.
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Length: 1 hours
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Ages: -
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Description:
The perfect Cycling class for the beginner with great music and a helpful instuctor.
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Length: 1 hours
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Ages: -
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Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 1 hours
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Ages: -
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Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 1 hours
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Ages: -
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| ------ click tabs to expand for more details ------ |
Description:
The fastest way in the universe to challenge your body, Experience the original barbell workout for yourself, multi-level. A Less Mills Program.
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Length: 45 minutes
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Ages: -
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Description:
This class combines Kickboxing, Karate, and Tai Chi. Fitness Enthusiast.
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Length: 1 hours
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Ages: -
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Description:
This class combines Kickboxing, Karate, and Tai Chi. Fitness Enthusiast.
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Length: 45 minutes
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Ages: -
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Description:
A beautifully choreographed blend of Tai Chi, Yoga and Pilates. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness.Multi-level
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Length: 1 hours
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Ages: -
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Description:
Learn the fundamentals of Pilates and improve your core strength and flexibility. Fitness Seeker
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Length: 1 hours
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Ages: -
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Description:
A powerful class emphasizing correct body alignment,strength, flexibility and balance when performing more advanced asanas (poses) such as inversions, arm supports and backbends. Previous Yoga experience required. Multi-Level
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Length: 1 hours
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Ages: -
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Description:
A beautifully choreographed blend of Tai Chi, Yoga and Pilates. Multi-Level.
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Length: 1 hours
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Ages: -
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Description:
Mind/Body class utilizing the exercises developed by Joseph Pilates. Breath work to strengthen the mid-section will be incorporated in the class. Multi-Level.
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Length: 1 hours
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Ages: -
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| ------ click tabs to expand for more details ------ |
Description:
The world's original and most popular indoor cycling program. A great non-impact and high calorie burning workout! Multi-Level.
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Length: 45 minutes
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Ages: -
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