Thursday's
Group Fitness Classes
2008-11-20 10:33
 
East Hills
11am
Stretch & Flex Yoga
12pm
BodyStep
1pm
Free Style Strength
1pm
Aqua Arthritis
 
The MAC
12pm
Cycling & Core
4:30pm
Aqua Challenge
4:45pm
BodyPump
6pm
Kickboxing-45
 



Adult Fitness Programs > Martial Arts
Martial Arts
 Masoud Barissi (3rd Degree Black Belt) Tae Kwon Do  at East Hills.
Arvind Vora  (3rd Degree Black Belt) Tae Kwon Do at The Mac.
Stan Sochanek (6th Degree Black Belt) Judo at East Hills.



Pre-registration is required for these classes

Session dates:
Session 0003: November 10 - December 21
Session 3H: December 1 - February 26


JUDO
East Hills     Orchard Hills     The MAC    
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Description:
Judo is not merely a form of self-defense, but is recognized as an amateur competitive sport and has been part of the Olympic Games since 1964. Judo is an excellent way to improve balance and cooridination, It is a wonderful sport and an interesting challenge. An elementary knowledge of Judo makes a young child confident and able to defend themselves against a bully. For more information please contact Stan Sochanek (Black Belt instructor) 616-458-7102.

Length: Ages: 7 yrs - 99 yrs 11 mos


HIGH BELT
East Hills     Orchard Hills     The MAC    
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Instructor: To Be Announced Class begins: December 6 Register for this class
Session: 3H Registration Max: 20 Registration Min: 4 Currently Registered: 0
Sat 9:30am