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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 1D: September 8 - November 24
Session 2Q: November 9 - December 14
Session 0003: November 10 - December 21
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| ------ click tabs to expand for more details ------ |
Description:
Ballroom Dance is here! It's easy, classy and loads of fun! Grab a partner, put your dance shoes on and join us for a 5 week session. This beginner class will introduce: waltz, quick step, east coast swing, cha cha and salsa.
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Length: 1 minutes
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Ages: 14 yrs - 100 yrs 11 mos
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| ADULT TAP DANCE(ADVANCED/INT) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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| ADULT TAP DANCE(BEG/INTERMEDIATE) |
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| ------ click tabs to expand for more details ------ |
Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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Description:
If you think ski season starts when you hit the slopes, think again. There is more to gearing up for the ski season than meets the eye and may people have a half-hearted approach to ski fitness. Start your season off right with a conditioning program designed specifically to meet the demands of skiing at any level. To prevent injuries and increase performance, the body must maintain a strong core, total balance, dynamic flexibility and muscle control. Join Joe Kik, B.S. CPT, NSCA for ski activities that will combine aerobic and strength training with flexibility conditioning. Your muscles will get strong yet remain supple- an important quality for absorbing the shocks while skiing down the mountain. Reduce your chance of injury - sign up today!
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Length: 1 hours
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Ages: 18 yrs - 99 yrs 11 mos
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