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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 1D: September 8 - November 24
Session 2Q: November 9 - December 14
Session 0003: November 10 - December 21
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| ------ click tabs to expand for more details ------ |
Description:
Ballroom Dance is here! It's easy, classy and loads of fun! Grab a partner, put your dance shoes on and join us for a 5 week session. This beginner class will introduce: waltz, quick step, east coast swing, cha cha and salsa.
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Length: 1 minutes
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Ages: 14 yrs - 100 yrs 11 mos
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| ADULT TAP DANCE(ADVANCED/INT) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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| ADULT TAP DANCE(BEG/INTERMEDIATE) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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Description:
This medically-based exercise class has been specifically designed to meet the needs of those clients interested in gaining strength and increasing overall endurance. Taught under the supervision of certified personal trainers, this class meets one time per week and includes an assessment of your current fitness level, supervised strength training sessions, constant monitoring and feedback on your exercise program and follow up with your physician if required. *Physician referral required for this program.
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Length: 2 hours
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Ages: 18 yrs - 99 yrs
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