Friday's
Group Fitness Classes
2009-01-09 08:21
 
East Hills
9am
Power Zumba
9am
Go Deep
9am
BodyStep
9am
Cycling
 
The MAC
8:45am
BodyPump
9am
Core Conditioning-15
9am
Turbo Kick-45
9:15am
Aqua Fit-45
 



Youth > Tot/Youth Swim > Tot Swimming Lessons
Tot Swimming Lessons


Pre-registration is required for these classes

Session dates:
Session 0004: January 5 - February 8
Session 0005: February 9 - March 22
Session 0006: March 23 - May 3
Session 0007: May 4 - June 7


TIA'S TINY TOT 3 SPECIAL
East Hills     Orchard Hills     The MAC    
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Description:
Tiny Tot 3 is an introductory look at the skills needed to perform in the Advanced Tot swim class, as well as a review of the essential skills learned in Tiny Tot 2. While your child will continue to swim independently, greater instruction on stroke refinement and breathing techniques are offered here. This stepping stone class is a fun and challenging placement for those tots who are building the endurance needed for swimming at the Advanced Tot level. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 3 yrs - 7 yrs 11 mos


PARENT/CHILD WATER WORKOUT
East Hills     Orchard Hills     The MAC    
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Description:
This new parent/child class is designed to provide the parent with an aquatic fitness routine while also encouraging the child to gain comfort in the water. Similar to the traditional parent/child classes, Water Workout participants will play games and sing songs with their child all while working specific muscle building and toning exercises. Children in this class will not go underwater, but instead, will enjoy time with their parent(s) and other swimmers. This class is ideal for the child who is already involved in a Parent/Child class but needs more play, a group of friends searching for a playgroup activity, or for the parent looking for a fun shape-up routine that also exposes their child to a safe aquatic environment.

Length: 25 minutes Ages: 5 mos - 4 yrs


PARENT/CHILD SWIM
East Hills     Orchard Hills     The MAC    
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Description:
A child's first steps in the water should be taken with a parent. The Parent/Child Swim class will introduce self-help skills for both parent and child, as well as teach the twosome how to begin the process of swimming. *Note: Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 5 mos - 4 yrs


PARENT/CHILD COMBINATION
East Hills     Orchard Hills     The MAC    
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Description:
Parent/Child Combination is a swim class comprised of new Parent/Child participants as well as those who have completed a Parent/Child swim class. Here, children and their parents will work with an instructor on safety techniques as well as skills including blowing bubbles, kicking, and assisted jumps from the side of the pool.

Length: 25 minutes Ages: 5 mos - 4 yrs


TINY TOT 3
East Hills     Orchard Hills     The MAC    
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Description:
Tiny Tot 3 is an introductory look at the skills needed to perform in the Advanced Tot swim class, as well as a review of the essential skills learned in Tiny Tot 2. While your child will continue to swim independently, greater instruction on stroke refinement and breathing techniques are offered here. This stepping stone class is a fun and challenging placement for those tots who are building the endurance needed for swimming at the Advanced Tot level. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 5 mos - 4 yrs


PARENT/CHILD PROGRESSION
East Hills     Orchard Hills     The MAC    
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Description:
As your child becomes more comfortable in the water, the East Hills Parent/Child Progression class is the final step in the Parent/Child series. Along with the reinforcement of techniques learned in previous Parent/Child classes, the parent and child will work together in the water on new swimming skills such as current swimming and unassisted jumps from the side of the pool. With the help of an instructor, children will become increasingly independent from his/her parent.

Length: 25 minutes Ages: 5 mos - 4 yrs


TINY TOT 1 & 2 COMBO
East Hills     Orchard Hills     The MAC    
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Description:
Tiny Tot 1 is a swim class designed for those children who have never taken swim lessons. In this class, your tot will learn important safety and self-help skills as well as become familiar with blowing bubbles and going under water to retrieve objects. With the assistance of an instructor, swimmers will also work on kicking and pulling. Tiny Tot 1 is a class for the child who is still fearful and has little to no water experience. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 2 yrs 8 mos - 6 yrs 11 mos


TINY TOT 1
East Hills     Orchard Hills     The MAC    
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Description:
Tiny Tot 1 is a swim class designed for those children who have never taken swim lessons. In this class, your tot will learn important safety and self-help skills as well as become familiar with blowing bubbles and going under water to retrieve objects. With the assistance of an instructor, swimmers will also work on kicking and pulling. Tiny Tot 1 is a class for the child who is still fearful and has little to no water experience. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 2 yrs 8 mos - 6 yrs 11 mos


TINY TOT 2 & 3 COMBO
East Hills     Orchard Hills     The MAC    
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Description:
In Tiny Tot 2, the transition to unassisted swimming is made, and your child will begin to swim in a traditional manner. Here, tots will become increasingly comfortable on their stomachs and backs, as well as work on independent skills such as bobbing, torpedoes, and reaching and pulling across the width of the pool. Instructors will work with your child on in-water safety techniques as well as introduce tots to the deeper water. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 3 yrs - 6 yrs 11 mos


TINY TOT 2
East Hills     Orchard Hills     The MAC    
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Description:
In Tiny Tot 2, the transition to unassisted swimming is made, and your child will begin to swim in a traditional manner. Here, tots will become increasingly comfortable on their stomachs and backs, as well as work on independent skills such as bobbing, torpedoes, and reaching and pulling across the width of the pool. Instructors will work with your child on in-water safety techniques as well as introduce tots to the deeper water. Please consult with your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 3 yrs - 6 yrs 11 mos


ADVANCED TOT
East Hills     Orchard Hills     The MAC    
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Description:
In the Advanced Tot class, your child will learn the swimming skills necessary for progression into the higher-level aquatics classes. Through swimming the length of the pool, traditional freestyle, backstroke and elementary backstroke will be reintroduced and practiced on a higher level. Although this high-endurance class is designed for older tots (ages 5 and up), allowances for younger swimmers may be offered from your child's swim instructor and/or the Aquatics Director. Please consult your child's instructor before moving on to the next level.

Length: 25 minutes Ages: 3 yrs - 7 yrs 11 mos


ADVANCED TOT (45 MINUTE)
East Hills     Orchard Hills     The MAC    
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Instructor: To Be Announced Class begins: February 12 Register for this class
Session: 0005 Registration Max: 5 Registration Min: 3 Currently Registered: 0
Thu 12:30pm

Instructor: To Be Announced Class begins: March 26 Register for this class
Session: 0006 Registration Max: 5 Registration Min: 3 Currently Registered: 0
Thu 12:30pm

Instructor: To Be Announced Class begins: May 7 Register for this class
Session: 0007 Registration Max: 5 Registration Min: 3 Currently Registered: 0
Thu 12:30pm

Instructor: SANDE Class begins: January 10 Register for this class
Session: 0004 Registration Max: 5 Registration Min: 3 Currently Registered: 3
Sat 12pm

Instructor: SANDE Class begins: February 14 Register for this class
Session: 0005 Registration Max: 5 Registration Min: 3 Currently Registered: 2
Sat 12pm

Instructor: SANDE Class begins: March 28 Register for this class
Session: 0006 Registration Max: 5 Registration Min: 3 Currently Registered: 1
Sat 12pm

Instructor: SANDE Class begins: May 9 Register for this class
Session: 0007 Registration Max: 5 Registration Min: 3 Currently Registered: 1
Sat 12pm

PARENT/CHILD COMBINATION SWIM
East Hills     Orchard Hills     The MAC    
------ click tabs to expand for more details ------       
Description:
Parent/Child Combination is a swim class comprised of new Parent/Child participants as well as those who have completed a Parent/Child swim class. Here, children and their parents will work with an instructor on safety techniques as well as skills including blowing bubbles, kicking, and assisted jumps from the side of the pool.

Length: 25 minutes Ages: 1 yr - 4 yrs


PARENT/CHILD PROGRESSION SWIM
East Hills     Orchard Hills     The MAC    
------ click tabs to expand for more details ------       
Description:
As your child becomes more comfortable in the water, the East Hills Parent/Child Progression class is the final step in the Parent/Child series. Along with the reinforcement of techniques learned in previous Parent/Child classes, the parent and child will work together in the water on new swimming skills such as current swimming and unassisted jumps from the side of the pool. With the help of an instructor, children will become increasingly independent from his/her parent.

Length: 25 minutes Ages: 1 yr - 4 yrs


ADVANCED TOT(45 MINUTE)
East Hills     Orchard Hills     The MAC    
------ click tabs to expand for more details ------       
Description:
In the Advanced Tot class, your child will learn the swimming skills necessary for progression into the higher-level aquatics classes. Through swimming the length of the pool, traditional freestyle, backstroke and elementary backstroke will be reintroduced and practiced on a higher level. Although this high-endurance class is designed for older tots (ages 5 and up), allowances for younger swimmers may be offered from your child's swim instructor and/or the Aquatics Director. Please consult your child's instructor before moving on to the next level.

Length: 45 minutes Ages: 3 yrs - 7 yrs 11 mos