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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 1YG: September 7 - October 12
Session 0001: September 7 - October 3
Session 1CLD: September 19 - November 14
Session 0002: October 4 - November 14
Session 1B: October 10 - November 21
Session 2H: October 25 - December 15
Session 0003: November 15 - December 19
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Description:
While you may not be thinking about the slopes just yet, you want to stay in ski shape all year long. Core strength and stabilization are the keys to building a strong foundation for ski conditioning. Join Joe again this year for a conditioning program that will have you blowing away the competition.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
Part of being a good parent is setting a good example and what better way to do that than participating in activities together. This new class is designed for the 13+ student and their parent. Together participants will learn the basics of exercise and strength training under the expert instruction of a certified personal trainer. One registration fee allows both participants. *Children must be 13-18 years old and accompanied by an adult to participate.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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| GET FIT STRUCTURED STRENGTH |
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Description:
This special class is designed to assist those individuals who wish to begin or maintain a strength-based exercise program in a safe, low-risk environment. This small group class is led by certified Cancer Exercise Trainers who understand the issues surrounding individuals who may be challenged by balance, coordination and lack of mobility. Our trainers are also experienced working with people who suffer from the effects of cancer, diabetes, high blood pressure, as well as extreme weight loss. Limited to 4-6 participants per class.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
This 8-week course is designed to assist you with all of your health and wellness needs. Weekly group meetings are led by certified wellness coaches with over 15 years of personal training experience. Regardless of your fitness level or wellness goal, this class will help you lead a healthier life by combining nutrition and cooking tips, strategies for exercise and behavioral change. During the program, participants are eligible to purchase 8 weekly personal training sessions at a 20% discount (a $96 value). Restrictions apply.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
Set a strong foundation for your beginning yoga practice! This 6-week small group class will focus on strenthening and proper alignment while introducing particpants to basic yoga asanas (poses) and pranayama (breathwork) in a safe and non-competitive atmosphere. Special attention will be paid to moving with awareness and increasing the student's stability, flexibility and overall sense of well being. Please wear comfortable clothing suitable for movement and bring a yoga mat to class.
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Length: 1 hours
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Ages: 13 yrs - 100 yrs
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Description:
Training the older adult has become a growing industry. The challenges that age brings for each individual person can be a little overwhelming. Strength, balance, coordination and postural alignment need to be constantly challenged in order to remain healthy and alive! With over 12 years of experience working with people of all ages, Carrie brings a caring, expert sensibility to this very special class.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
Get ready for a KNOCK OUT workout! This high intensity training workout with Nick will include: shadow boxing, combinations work, core work, focus mitts, footwork drills and plyometrics. Join us for a safe and effective way to challenge cardio, gain strength and work your core all at once.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
Bring the adventure INSIDE for this boot-camp style class that takes you to the limit with a combination of calisthenics, plyometrics, martial art drills and core work all in 45 minutes. Sarge(a.k.a. Terri McElwee) has many years of experience including competitive martial arts and group fitness.
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Length: 45 minutes
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Ages: 13 yrs - 99 yrs 11 mos
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| 2 DAY BOOT CAMP WITH SARGE |
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Description:
Bring the adventure INSIDE for this boot-camp style class that takes you to the limit with a combination of calisthenics, plyometrics, martial art drills and core work all in 45 minutes. Sarge(a.k.a. Terri McElwee) has many years of experience including competitive martial arts and group fitness.
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Length: 45 minutes
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Ages: 13 yrs - 99 yrs
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Description:
Get ready to join Steve Parsh and do the Watermelon Crawl, the Boot Scootin Boogie and more in this great Country Line Dance class on a comfortable fitness floor. Fun, music and motivation make this the perfect way to dance away the winter blahs. No experience necessary.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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Description:
A beginners ballroom dance class which includes a set of sequenced social dance motions and suggestions for use in special events such as weddings, parties, etc. We will learn the Waltz, Cha-cha, and Swing, guiding your confidence to feeling graceful and coordinated while moving together to the music as a couple. Please come and experience the thrill and exhiliration while gaining numerous health and fitness benefits! All levels welcome. Need a Partner? We will help you find one! Please contact Teri Harmon for more information.
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Length: 1 hours
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Ages: 13 yrs - 99 yrs 11 mos
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