Group Fitness Schedule

The Fun and Exciting Place to Be! Welcome to the Group Fitness departments at the MAC and East Hills. We have an amazing team of certified and highly qualified fitness instructors ready to help you get in shape and have a great time doing it! We have a wide variety of options available so you are guaranteed to find many classes to meet your individual needs. From Arthritis classes to Zumba; TurboKick to Yoga, we have it all! Group Fitness Director, Teri Harmon is pleased to offer you a complimentary consultation to help you put together a schedule of classes that will help you to achieve your fitness goals. Please contact Teri at your convenience to begin your journey towards becoming strong, healthy and connected.

Have you tried our brand new Keiser M3 bikes in our Group Fitness Cycling classes? You can monitor your heart rate, check your RPM's and measure your output. If you've done cycling before, you're going to want to try it again! If you've never taken a cycling class, now is the time to try. No registration necessary. Check our Group Fitness schedule for days and times and make sure to bring your water bottle ........you're going to need it. For more information, call Teri Harmon at (EH) 224-5444 ext. 227 or (MAC) 956-8003 ext. 246.

Download the Group Fitness Schedules:

Group Fitness Classes

Aqua

Aqua Arthritis-A wonderful class to help improve range of motion and strength. An approved program to help improve range of motion and strength. Fitness Seeker/Special Populations
Aqua Challenge-Challenge your cardiovascular system and muscles at the same time with this great aqua class. Multi-level
Aqua Fit-A gentle-on-your-joints aqua fitness class for those seeking a great workout in a fun and friendly environment. Fitness Seeker/Special Populations
Go Deep-Challenging moves in a deep water environment. Cuffs and belts will be provided. Come see what it is all about! Multi-level

Cardio

BodyCombat-This high-energy class combines Kickboxing, Karate and Tai Chi. Fitness Enthusiast. www.lesmills.com
BodyStep-A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi Level. www.lesmills.com
BodyVive-A multi-generational program that can serve numerous purposes. BodyVive is as intense as you make it so seniors, teens, novices, and weekend warriors all see tremendous benefits from the program. BodyVive offers an active alternative to a day “off”. Multi Level. www.lesmills.com
COREography-Join us for a blast of dance based ab and back isolation movements combined with traditional core strengthening exercises. Define, strengthen and tone your middle in 15 minutes. Multi-Level
Cycle-The original and most popular indoor cycling program. A great non-impact, high-calorie burning workout! Multi-Level
Cycle Fit - A 45-minute cycling class combined with 15 minutes of strengthening using tubing, bands and more. Multi-Level
Cycling Lite-A cycle class for the beginner or those who perfer a shorter cardio workout. If you are new to this form of exercise, show up a little early for your first class. Fitness Seeker
Mommy Boot Camp-In this stroller fitness class, you will walk, run, strength train and work your abs. A great workout class for moms and children up to 4 years. Multi-Level
Power Zumba-A great Zumba class with intervals of strength and high intensity cardio. Fitness Enthusiast.
S.P.E.W. Supreme Physical Exertion Workout-High-end cardio and strength boot camp style intervals for the brave enthusiast. Fitness Enthusiasts.
Step-A step class perfect for those desiring more complex choreography to challenge the mind as well as the body. Multi-Level
Zumba-A fusion of Latin/International music & dance themes, creating a dynamic, exciting, highly effective fitness class. No dance experience necessary. Multi Level. www.Zumba.com

Mind, Body & Flexibility

Advanced Yoga-A powerful class emphasizing correct body alignment, strength, flexibility and balance when performing more advanced asanas (poses) such as inversions, arm supports and backbends. Previous yoga experience required. Multi-Level
BodyFlow-A beautifully choreographed blend of Tai Chi, Yoga and Pilates, to strengthen, tone and stretch your entire body. Multi-Level. www.lesmills.com
Hot Yoga-All of the benefits of our traditional Yoga class in a warmer room. Feel the difference. Multi Level
$ Intro to Yoga-Set a strong foundation for your beginning yoga practice! This 6-week small group class will focus on strengthening and proper alignment while introducing participants to basic yoga asanas (poses) and pranayama (breathwork). Multi-Level
Pilates Basics-Learn the fundamentals of Pilates and improve your core strength and flexibility. Fitness Seeker.
Pilates Mat-Mind/Body class utilizing the exercises developed by Joseph Pilates to strengthen your entire core. Multi-Level
STAY Fit- Stretch, Tai Chi And Yoga. This class will include a fusion of Stretch, Tai Chi and Gently Yoga. Multi-level.
Stretch & Balance-A great stretch class with an added bonus! Work on improving your balance and strength in a functional way. Multi-Level
Stretch & Flex Yoga--Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness. Multi-Level

Strength

BodyPump-The fastest way in the universe to change your body. Experience the original barbell workout for yourself. Multi-Level. www.lesmills.com
Core Conditioning-A class to strengthen your abdominals and back while utilizing various equipment. Multi Level
Free Style Strength-Utilizing barbells, balls, bands and tubes, in this effective all-around strength program. Multi-Level

Class Levels

Fitness Seeker/Special Populations: These classes are designed for individuals that are either beginning their fitness program or those that may be young at heart. These classes would also be post rehabilitation, pregnancy and postpartum friendly.
Multi-level: These classes are appropriate for most ability levels and can be easily modified to meet individual needs.
Fitness Enthusiasts: These classes may be of a slightly higher intensity and geared for individuals with a pre-existing fitness base.

Lunchtime Fitness Pass - FREE for Members!

Non-Members may attend any our 11:00am, 12:00pm or 1:00pm classes and Saturday 10:00am Zumba: Non-Members $8/class

Les Mills Programs

East Hills is the only club in West Michigan to offer 5 of the World-reknown Les Mills Choregraphed Programs: BodyPump, BodyCombat, BodyStep, BodyFlow and BodyVive. www.lesmills.com.
p - Fitness For Two Classes are FREE for Members, punch card available to Pre/postnatal NM $8.00/class.
J - Class available to NM with a punchcard. $8.00 per class.
* - 8-13 youth may participate if accompanied by a parent.
$ - Paid Program for Member and NM.

Fitness for Two

Our Fitness For Two program is FREE for Members.
A punchcard is available to Pre/post natal NM $8.00/class.
For pre/post natal participants, please choose from the following classes: Aqua Challenge, Aqua Fit, Aqua Yoga (MAC only), BodyFlow (EH only), BodyVive, Cycle Lite, Mommy Boot Camp (EH only), Stretch & Flex Yoga, STAY Fit (EH only).