Resources

Education is important to us. Review some of our favorite links below to learn more about fitness and specific programs.

Aerobic & Fitness Assoc. of America
www.AFAA.com
AFAA is considered the world's largest fitness educator. Founded in 1983 AFAA has certified more than 145,000 instructors. Check this website out for more info on health and fitness and certification information.

Wege Institute
www.wegeinstitute.org
Discover a place where the mind, body and spirit can be enhanced through the balance of the wisdom of the ages coupled with modern day technology, the Wege Institute.

American Heart Association
www.americanheart.org
Find great informaion on warning signs, risk assesments and family health. Also, see information regarding heart disease and stroke. Read up on heart and stroke conditions, treatments and recovery.

Bicycling Magazine
www.bicyclingmagazine.com
Bicycling Magazine is the world's largest biking publication. This site offers cyclists everything they need from equipment to race information. Check out the ask the pro question and answer section, the bike finder, message board, training center & resource center.

Les Mills International Programs
www.lesmills.com
Learn more about the excellent world-wide programs that are offered at our clubs, such as BodyPump®, BodyCombat®, BodyStep® and BodyFlow® andBodyVive®.

Health and Wellness
www.healthcentral.com
Excellent newsletters, and you can ask questions.

www.efit.com
A plethora of information on health, fitness, nutrition, etc.

Rehabilitation Professionals
www.grsportscenter.com
GR Sports Center.Com is Saint Mary's on site rehab services at East Hills. Please check out this site for GRSportsCenters sports medicine services, doctor’s tips and info on sports related injuries. Also find information on previous and upcoming GR Sports Center community events.

Saint Mary’s Health Care
www.smhealthcare.org
Our clubs are a Saint Mary's Health Care facility. Saint Mary’s is one of the countries largest health care providers. For more information on our parent company please see this site.

Spinning On The Internet
www.spinning.com
This site is an amazing place for the avid spinner. Find great catalog & educational information along with additional great links and spinning news.

The Cooper Institute
www.Cooperinst.org
The Cooper Institute is dedicated to advancing the understanding of the relationship between living habits and health and to promote leadership in instituting these concepts to enhance the physical and emotional well being of individuals.

Thrive - wellness for women
www.thriveonline.com
Lots of health and fitness tips for women.

United States Pro Tennis Association
www.USPTA.org

United States Tennis Association
www.USTA.com