Back to Basics

November 1, 2011

Have you reached a plateau with your weight training routine? Would you like to be stronger and lift heavier weight? Have you been doing the same strength training routine for the last six months without being able to add even 5lbs of additional weight?

Two words: Grip Strength.

Grip Strength is commonly over looked and under developed. Most athletes and weight lifters are not able to lift to their full potential because they simply do not have enough strength to grip the bar with weight on it. Try adding simple grip strengthening lifts to your routine and you will be noticing weight improvements in no time.

I recommend using “Fat Gripz” Fat Gripz can be added to dumbbells by just covering the silver grip of any weight you choose. By creating a bigger grip it forces you to engage more muscles in your fingers and forearm. They also help balance neurological stimulus in the muscles for both arms. Developing these muscles are vital for lifting to your maximum potential. Both fitness centers at the MAC and East Hills has Fat Gripz available for use, but please consult one of our certified fitness professionals before adding these to your current routine.

A great routine to utilize the Fat Gripz is to cover the dumbbell grip with the Fat Gripz, place your forearm on the bench with your wrist hanging over and simply curl your wrist towards your body. Try adding 3 sets of 10 reps twice a week to your workout routine.

After a couple of weeks of using the grips during your routine, you will be amazed at what something so basic and over looked can do to help achieve success. For more information about strength conditioning programs for athletes and non-athletes, contact Kellie McPherson to get started on your own individual program!