JANUARY “JUMP START”

December 28, 2010

Let’s JUMP on this great opportunity for better fitness!
It’s time to shake up your routine a bit if you’ve been doing the same thing for a while. You may be ready for some new workout ideas just to add variety, as well. Athletes use Plyometric training specifically designed for their particular sport. Most of us don’t need exercises of that difficulty level, but to add more intensity and challenge to the routine you have already established, it could be just what you need to increase your fitness level!
Examples: Step Leaps, Plyo-Lunges, Side-to-side Jumps.

Benefits of adding some moves into your regular routine:
• Lose Body Fat
• Boosts metabolism
• Burns calories
• Increases endurance

Safety First! When adding plyometric exercises into your routine, start with 10 second intervals with a full 1-2 minutes of recovery. Listen to your body. Perhaps begin by adding them at the end of your usual workouts or sprinkle them throughout your workout.

Don’t forget to JUMP START your New Year with Personal Training Sessions. Come in and get started!
First session entails discussion of your Goals, Limitations (if any), and a set up for success with a lesson about Proper Posture and Core stability. Follow up (accountability) provided!

HAPPY NEW YEAR!